It’s normal to have a bit of bad breath from time to time, like when you wake up in the morning or after a particularly garlicky meal. But if you experience bad breath, also known as halitosis, around the clock, here is some information that can help you freshen things up.
What Causes Bad Breath?
The root cause of bad breath is the presence of bacteria in the mouth. When we consume food or drinks, the bacteria in our mouths break down the leftover particles, releasing foul-smelling compounds in the process. Certain medical conditions can also contribute to bad breath, such as dry mouth, gum disease, and sinus infections.
How to Fix Bad Breath
Limiting the amount of oral bacteria minimizes the likelihood of persistent bad breath. Brush and floss after meals to remove lingering food particles that bacteria can feed on. And don’t forget to clean your tongue with your toothbrush or a tongue scraper! Rinse with mouthwash for an extra minty fresh smile. Therabreath is a great starting option focused on breath. If you aren’t able to brush during the day, chewing sugar-free gum will help battle bad breath between meals.
How to Prevent Bad Breath
The best way to prevent bad breath is to practice good oral hygiene. Staying hydrated throughout the day also helps, as water washes away food particles and promotes saliva production that neutralizes acid in the mouth. If you smoke or vape, quitting will vastly improve your breath as well as your overall health. Scheduling regular dental visits every six months will help you catch and address any underlying issues that may be causing bad breath.
Comprehensive Dental Care in Odenton, MD
Preventive care including routine checkups and professional dental cleanings also prevent persistent bad breath. To get more information about halitosis or to schedule your next appointment, call True Dental today!Image by benzoix on Freepik