How to Stop Bad Breath

Illustration of a woman with a bun who has good breath then with bad breath

Chronic bad breath, also known as halitosis, can be embarrassing to deal with! If you feel like you can’t get your bad breath to go away, you may have an underlying condition at play.

Common Causes of Bad Breath

There are many factors that can cause halitosis to occur, such as:

  • Diet – Certain types of foods, such as seafood, garlic, and onions, can cause temporary bad breath. Fad diets that limit food or nutrient groups can also cause bad breath. For example, a low-carb diet can lead to lasting bad breath when the body breaks down excessive fat for energy.
  • Dry Mouth – Saliva plays a huge role in the overall health and environment of your mouth. It fortifies tooth through remineralization and washes away food debris and bacteria to help keep the mouth clean. Dry mouth from excessive alcohol consumption, the use of certain medications, and tobacco use can also cause bad breath.
  • Poor Oral Hygiene – If you aren’t brushing and flossing every day, bacteria can build up in your mouth and produce foul odors.

Treatment for Halitosis

Looking for ways to kick your halitosis to the curb? Here are some tips for getting your oral health back on track!

  • Brush & Floss Daily – Brush your teeth twice a day for two minutes each time and floss at least once a day to remove bacteria and food debris.
  • Rinse with Alcohol-Free Antibacterial Mouthwash – Antibacterial mouthwash can help to kill bacteria and freshen your breath.
  • Drink Lots of Water – Staying hydrated with water can reduce your risk of dry mouth. Limit juice, soda, coffee, tea, and alcohol.
  • Chew Sugar-Free Gum – Sugar-free gum with xylitol can help stimulate saliva production to keep your mouth from getting dry.
  • Quit Smoking – Tobacco products have chemicals that make your breath smell. They also increase your risk of gum infection.

Schedule Your Halitosis Consultation at True Dental!

Are you looking for advice and treatment options regarding your bad breath? At True Dental, our team offers a wide range of dental services, including help preventing and treating bad breath. Please contact our office today to schedule your consultation!

Contact Us